.....book in for a free one on one lifestyle consultation

 

this involves an

 

  • assessment of your risk of developing diabetes, heart disease or stroke, by one of our AP Dietitians, RN Diabetes Educators or Accredited Exercise Physiologists.

 

  • and a 45 minute consult, individualised to your personal needs; to help you focus on behaviour change for ongoing weight loss and optimising your future health

.....enrol in our free lifestyle modification program, run evenings, weekends & daytimes across the Northern suburbs
 
the group program follows on from the one on one consultation and each session covers individual topics such as:
  • managing cholesterol and blood pressure,
  • understanding energy dense foods,
  • label reading,
  • modifying recipes,
  • quick and easy meals to the table,
  • setting SMART goals,
  • changing habits and behaviours,
  • managing stress and relapses.
 
A follow up session is completed 6 months after the program to ensure you are on track or support you further as required
 

Lets Talk Life!

 

running lifestyle modification programs to prevent diabetes, heart disease and stroke

Head office: 4th FLoor, 398 Sydney Road, Coburg

Practising locations:  Coburg, Broadmeadows, Sunshine

Kim Welch

Tel:  0413388783

Fax: (03) 86783032

email: info@letstalklife.net.au

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