top of page in for a free one on one lifestyle consultation


this involves an


  • assessment of your risk of developing diabetes, heart disease or stroke, by one of our AP Dietitians, RN Diabetes Educators or Accredited Exercise Physiologists.


  • and a 45 minute consult, individualised to your personal needs; to help you focus on behaviour change for prevention of chronic disease and optimising your future health and freedom

.....enrol in our free lifestyle modification program's run during day and after hours
the group program follows on from the one on one consultation and each session covers individual topics such as:
  • managing cholesterol and blood pressure,
  • understanding energy dense foods,
  • label reading,
  • modifying recipes,
  • quick and easy meals to the table,
  • setting SMART goals,
  • changing habits and behaviours,
  • managing stress and relapses.
A follow up session is completed 6 months after the program to ensure you are on track or support you further as required
poke bowl with salmon islated on white b
bottom of page