.....book in for a free one on one lifestyle consultation

 

this involves an

 

• assessment of your risk of developing diabetes, heart disease or stroke, by one of our AP Dietitians, RN Diabetes Educators or Accredited Exercise Physiologists.

 

• and a 45 minute consult, individualised to your personal needs; to help you focus on behaviour change for ongoing weight loss and optimising your future health

.....enrol in our free lifestyle modification program, run evenings, weekends & daytimes across the Northern suburbs

 

the group program follows on from the one on one consultation and each session covers individual topics such as:

• managing cholesterol and blood pressure,

• understanding energy dense foods,

• label reading,

• modifying recipes,

• quick and easy meals to the table,

• setting SMART goals,

• changing habits and behaviours,

• managing stress and relapses.

 

A follow up session is completed 6 months after the program to ensure you are on track or support you further as required