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.....book in for a free one on one lifestyle consultation
this involves an
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assessment of your risk of developing diabetes, heart disease or stroke, by one of our AP Dietitians, RN Diabetes Educators or Accredited Exercise Physiologists.
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and a 45 minute consult, individualised to your personal needs; to help you focus on behaviour change for ongoing weight loss and optimising your future health
.....enrol in our free lifestyle modification program, run evenings, weekends & daytimes across the Northern suburbs
the group program follows on from the one on one consultation and each session covers individual topics such as:
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managing cholesterol and blood pressure,
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understanding energy dense foods,
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label reading,
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modifying recipes,
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quick and easy meals to the table,
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setting SMART goals,
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changing habits and behaviours,
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managing stress and relapses.
A follow up session is completed 6 months after the program to ensure you are on track or support you further as required



Lets Talk Life!
running lifestyle modification programs to prevent diabetes, heart disease and stroke
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