.....book in for a free one on one lifestyle consultation
this involves an
-
assessment of your risk of developing diabetes, heart disease or stroke, by one of our AP Dietitians, RN Diabetes Educators or Accredited Exercise Physiologists.
-
and a 45 minute consult, individualised to your personal needs; to help you focus on behaviour change for ongoing weight loss and optimising your future health
.....enrol in our free lifestyle modification program, run evenings, weekends & daytimes across the Northern suburbs
the group program follows on from the one on one consultation and each session covers individual topics such as:
-
managing cholesterol and blood pressure,
-
understanding energy dense foods,
-
label reading,
-
modifying recipes,
-
quick and easy meals to the table,
-
setting SMART goals,
-
changing habits and behaviours,
-
managing stress and relapses.
A follow up session is completed 6 months after the program to ensure you are on track or support you further as required


