Head office: 4th FLoor, 398 Sydney Road, Coburg

Practising locations:  Coburg, Broadmeadows, Sunshine

Kim Welch

Tel:  0413388783

Fax: (03) 86783032

email: info@letstalklife.net.au

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.....book in for a free one on one lifestyle consultation

 

this involves an

 

  • assessment of your risk of developing diabetes, heart disease or stroke, by one of our AP Dietitians, RN Diabetes Educators or Accredited Exercise Physiologists.

 

  • and a 45 minute consult, individualised to your personal needs; to help you focus on behaviour change for ongoing weight loss and optimising your future health

.....enrol in our free lifestyle modification program, run evenings, weekends & daytimes across the Northern suburbs
 
the group program follows on from the one on one consultation and each session covers individual topics such as:
  • managing cholesterol and blood pressure,
  • understanding energy dense foods,
  • label reading,
  • modifying recipes,
  • quick and easy meals to the table,
  • setting SMART goals,
  • changing habits and behaviours,
  • managing stress and relapses.
 
A follow up session is completed 6 months after the program to ensure you are on track or support you further as required
 

Lets Talk Life!

 

running lifestyle modification programs to prevent diabetes, heart disease and stroke